Live Group Classes – Aveer Wellness – Empower Your Well-Being

Welcome to Aveer Wellness Live Group Classes!

Services We offerLive Group Classes

Embark on a transformative fitness journey with Aveer Wellness Live Group Classes, where community, motivation, and well-being converge!

Elevate Your Energy

Immerse yourself in our live group sessions designed to invigorate both body and mind. From heart-pumping workouts to rejuvenating stretches, our diverse classes cater to all fitness levels.

Join a dynamic community of wellness enthusiasts and share the energy of collective motivation. Our live classes foster a sense of togetherness, turning every workout into a shared celebration of progress.

Variety for Everyone

With a wide array of classes spanning cardio, strength training, yoga, and more, there's a session tailored just for you. Whether you're a fitness novice or a seasoned enthusiast, our expert instructors guide you every step of the way.

Interactive and Engaging

Break the monotony of solo workouts! Engage in real-time interactions, ask questions, and receive instant feedback from our passionate instructors. It's not just a workout; it's an interactive fitness experience.

Flexible Scheduling

No need to sacrifice your schedule. Our live classes are crafted to fit seamlessly into your routine. Join us whenever it suits you, and let the collective energy drive your fitness goals.

DON’T FORGET TO TAKE A FREE TRIAL OF OUR MAT-PILATES CLASS

faq

What equipment do I need for a trial class?

All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises. If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.

Will the trainer correct my exercise techniques / will them see how I exercise?

Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well. Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.

Does fitness over the internet and video conferencing really work?

You will be surprised how well it works! Give it a try by booking a free session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.

Do I need a laptop or a mobile phone?

You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.

I had a bad experience with trainers...

We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a free replacement.

What if I'm too busy to do the program?

Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.

Is there an age restriction?

Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.

Can I ask for a substitute coach?

Can I exercise from a gym?

Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod. From our experience, most gyms are okay with it, however, check with your gym for their policy.

How much space do I need for my session?

We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device. Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.

Is there a weight limit to start?

Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg, our trainers will help you achieve results with a personalized, goal-oriented approach.

I had a bad experience with trainers...

I tried everything and nothing worked.

We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.

I've never been to the gym and I don't know how to do exercises properly.

All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.