Corporate Wellness

Aveer Wellness is dedicated to redefining Health and well-being by offering diverse range of services. From Corporate Wellness to innovative fitness programs and nutrition guidance, we help Organizations and Individuals to create a Fitter tomorrow.

Services We offerCorporate Wellness Events

We are committed to helping organizations create environments where employees thrive. Join us on a journey to unlock the full potential of your workforce, where well-being isn’t just a concept but a way of life, and productivity soars to new heights.

Fitness Challenges

We Organize fitness challenges such as weight loss challenges, Floor Activity Challenges etc. These can be held over a set period, encouraging employees to be more active.

Health Screenings

We Bring in healthcare professionals to provide on-site health screenings, including blood pressure checks, cholesterol testing, and body mass index (BMI) measurements.

Yoga or Meditation Workshops

We offer yoga or meditation classes to help employees manage stress, improve flexibility, and enhance mental clarity.

Healthy Cooking Classes

We Host cooking classes that teach employees how to prepare nutritious meals and snacks at home.

Mental Health Seminars

We Arrange seminars or webinars on mental health topics such as stress management, resilience, and work-life balance.

Nutrition Workshops

We have a team of In-house nutritionists and dietitians to conduct workshops on healthy eating habits, meal planning, and portion control.

Team Sports Tournaments

We Organize friendly inter-departmental sports tournaments like soccer, basketball, or volleyball to encourage teamwork and physical activity.

faq

What equipment do I need for a trial class?

All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises. If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.

Will the trainer correct my exercise techniques / will them see how I exercise?

Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well. Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.

Does fitness over the internet and video conferencing really work?

You will be surprised how well it works! Give it a try by booking a free session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.

Do I need a laptop or a mobile phone?

You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.

I had a bad experience with trainers...

We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a free replacement.

What if I'm too busy to do the program?

Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.

Is there an age restriction?

Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.

Can I ask for a substitute coach?

Can I exercise from a gym?

Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod. From our experience, most gyms are okay with it, however, check with your gym for their policy.

How much space do I need for my session?

We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device. Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.

Is there a weight limit to start?

Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg, our trainers will help you achieve results with a personalized, goal-oriented approach.

I had a bad experience with trainers...

I tried everything and nothing worked.

We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.

I've never been to the gym and I don't know how to do exercises properly.

All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.